Eating healthy doesn’t mean sacrificing flavor. In fact, incorporating nutritious ingredients into your meals can make them even more delicious. In this post, we’ll share three healthy food recipes that are easy to make and packed with nutrients.
1. Roasted Cauliflower and Sweet Potato Salad
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 sweet potato, peeled and cut into small cubes
- 2 tablespoons extra-virgin olive oil
- Salt and pepper
- 1/4 cup pumpkin seeds
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 2 tablespoons lemon juice
Directions:
- Preheat the oven to 400°F.
- Toss the cauliflower and sweet potato with the olive oil, salt, and pepper and spread them out on a baking sheet.
- Roast for 25-30 minutes, or until tender and lightly browned.
- In a large bowl, combine the roasted vegetables, pumpkin seeds, parsley, mint, and lemon juice.
- Season with additional salt and pepper to taste and serve.
2. Salmon and Quinoa Bowl
Ingredients:
- 1 cup cooked quinoa
- 1/2 avocado, sliced
- 1 cup mixed greens
- 4 oz. baked or grilled salmon
- 1/4 cup edamame
- 1/4 cup shredded carrots
- 1 tablespoon sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
Directions:
- In a large bowl, combine the quinoa, avocado, mixed greens, salmon, edamame, and shredded carrots.
- In a small bowl, whisk together the sesame seeds, soy sauce, honey, and lime juice to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Serve and enjoy!
3. Chia Seed Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- Toppings of your choice, such as fresh fruit or nuts
Directions:
- In a jar or bowl, whisk together the chia seeds, almond milk, vanilla extract, and sweetener of your choice.
- Cover the jar or bowl and refrigerate for at least 2 hours, or overnight.
- Once the chia seeds have absorbed the liquid and the mixture has thickened, stir it well.
- Serve the pudding with your desired toppings and enjoy!
These three healthy food recipes are easy to make and are perfect for any meal of the day. Incorporating nutritious ingredients into your diet can help you feel better, look better, and live better. So why not try them out and see the difference for yourself?
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