Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity walking a week to keep fit.
Cardiovascular health: Regular walking can improve your heart health by increasing your heart rate and circulation, reducing the risk of heart disease and stroke.
Weight management: Walking helps reduce calories, making it an effective tool for weight management and maintaining a healthy body weight.
Joint Health: This is a low-impact exercise that is gentle on the joints, reduces the risk of injury and promotes joint flexibility.
Muscle strength: Regular walking engages different muscle groups, helping to tone and strengthen your legs, core and back muscles.
Mental Health: It can reduce stress, help keep the mind in a good mood, and promote mental well-being by releasing endorphins, the body’s natural feel-good hormones.
Bone health: Weight-bearing activities like walking help maintain and increase bone density, reducing the risk of osteoporosis.
Improved balance: Regular walking can reduce the risk of falls by improving your balance, especially in older adults.
Better sleep: Regular walking will help you sleep better at night.
Enhanced Immune System: It helps in strengthening the immune system and makes your body resistant to diseases.
Longevity: Regular walking will give you a long life.
